The Importance of Good Nutrition

Good nutrition is the foundation of good health and everyone needs four basic nutrients – water, carbohydrates, proteins and fats – as well as vitamins, minerals and other micronutrients.

These represent the basic building blocks that our body needs to carry out daily functions. The building blocks and nutrients that we give to our body comes directly from the things that we consume.

Research has shown that each part of the body contains a high concentration of certain nutrients, and a deficiency of those nutrients will cause the body part to malfunction and eventually break down.

To keep this from happening, every body needs a proper diet and appropriate supplements to plug the nutritional gaps in our diet. With the help of proper nutrients and supplements, along with exercise and a balanced diet, we can look to slow the aging process and improve our chances for a healthier, pain-free life.

In fact, the body is complex, multi-faceted, and has an almost wondrous ability to heal itself – if given the right building blocks and nourishment.

It is important to know your body and its specific needs. Your body’s nutritional needs are as specific to you as your fingerprints are, and the first step towards wellness and preventive health is to ensure that you are getting the correct amount of nutrients all of the time.